Sunday, April 26, 2015
A pause before I leave
I decided to take a ride yesterday. Not because I was particularly motivated to do so. If we're being completely transparent, I would have been perfectly happy to stay home and enjoy the peacefulness of a rare weekend afternoon.
In the end, it was my wife who got me over the speed bump and into the garage. Bless her. Because sometimes we all need a little push to do the things we know we need to do.
The ensuing ride was short, sharp and fast. The data from the Garmin validated it (cycling tip: GPS rules) but what stuck with me was how I felt when I turned the last corner before home and let the bike coast in to the driveway. Refreshed. Happy. As if 25km of hammering away on the pedals in the countryside was enough to wash away the remnants of the past week and set the stage for whatever good might - indeed will - come next.
For that moment, at least, that's exactly how it felt. So as my left foot touched down on terra firma, I silently reminded myself that I need to do this more often. Because taking the time to turn off the outside world and focus on nothing more than speed, balance, endurance and survival is better for the soul that anyone could have ever imagined.
Your turn: How do you rejuvenate yourself?